Our mission to keep people healthy. Anyone can join regularly at open gym on free of cost.
We already know that Walking, skipping and yoga helps to maintain our body and mind happier. In addition Some physical quick workout can help manage mental and physical stress and healthier overall.
Besides age, weight, size or gender Regular little exercise can makes a healthier and happier life, improve self confidence and increase positive attitude in making decisions. Also improve person's perception of his or her attractiveness.
Daily routine official work gives a mental and physical stress.Today's busy lifestyle gifts us poor health conditions, diseases, heart disease or high blood pressure, cholesterol, stroke, type 2 diabetes, depression, certain types of cancer and arthritis. Exercise program with fresh air and sunshine increase your muscle strength.
it helps your inner body parts like cardiovascular system work more efficiently, your heart and lungs work better. Regular exercise can prevent or manage a such wide range of diseases.
Working out in open park gym can have positive effects it inspires other people to join healthier habits, these activity boosts memory and ability to learn new things. Children inspired quickly when elders do workout at open green gym.
Physical fitness can boost confidence improve self image. Outside workout,exercise in open gym makes wonders in fresh air and sunshine. A minimum of 30-45 minutes regular exercise is recommended to stay fit for day.
So join us at open park gym and march towards healthy mission, its "Greengymmission".